Health Challenge 2012

Health Challenge

5.28.2012

So far so good...

Change is a good thing-

Can someone please tell my family this?

As I stated in my previous post, my family and I are working on reducing the amount of processed foods we consume in our daily lives. Since my last post I have done tons of research, tested new recipes, and found many new avenues to purchase foods.

First things first-

One of the first things I did after writing my blog (aside from going to sleep) was I reexamined some of the "rules" I had decided on. Staring at our cupboards and pantry filled with the expensive/tasty processed foods I recently purchased, I decided I wasn't ready to just throw it all out or donate it to the local food pantry (we're talking several hundreds of dollars worth of food here!). Rather, I decided we would use what we have and replace it with better/healthier items. No sense throwing away all that money.

Happy shopping-

Amped up and ready to get healthy, I made my darling husband take me to Whole Foods so I could start cleansing my cupboard/pantry from the impurities of processed foods (so dramatic- I know). Two hours later I ended up with almost two hundred dollars worth of food and a million ideas of what Iwanted to do with it all.

In addition to the delicious deals I found at Whole Foods, I also purchased two books that have become my whole foods bibles. I gotta admit, I was a little upset in the miniscule amount of books on whole foods that Barnes and Nobles had (perhaps the saleperson wasn't all that helpful) but I was able to find  The Rodale Whole Foods Cookbook and  The Homemade Pantry. Tons of great recipes helpful hints, and ideas in these books.

Kitchen time-

Since last week I have been a busy busy bee cooking in my kitchen. I plan to post some of these recipes this weekend so make sure to stop back to check them out! What  I've made: butter (twice), yogurt, granola (five times), whole wheat bread (twice), buttermilk biscuits, buttermilk whole wheat blueberry pancakes, buttermilk whole wheat waffles, and pure vanilla extract. Whew! I've been busy. Believe it or not, my family actually has LOVED everything I have made so far. I am so excited! I can't wait to see what else they might enjoy- trust me I have a bunch more foods to try  on them!

Tidbits of info-

After looking around on the internet and talking to some friends of mine I've opened my eyes to Community Supported Agricultures (CSAs for short). For those of you who might not know what a CSA is let me catch you up to speed. CSA make it easy for the individuals (AKA nonfarmers) to purchase local, fresh, seasonal produce directly from a farmer. Basically, individuals purchase "shares" of crops from their local farmers prior to the harvest season (around April). These "shares" entitle the individual to a share of the farmers crops each week. These goods are usually delivered weekly to a preset location and can be paid for in monthly installments or a lump sum payment.  Local Harvest  is a website that offers links to the CSAs in your area, great website!!  My husband and I debting upon which one we should join and if we should join one at all. I'd love to hear from anyone who has had experience with a CSA, so please comment if you've used one!!


Simplistic toys... I love it. :)

5.03.2012

Changing it up!

My family and I are embarking on a new adventure- one focused on food and getting healthy/healthier. Walking through the aisles of your local grocery store it's amazing to me the mass amounts of processed foods that exist. I am not sure who to credit with saying this (perhaps it's been said so many times now it doesn't matter) but it's true what they say- stay on the outer rim of the store and your body will thank you! I used to appreciate it when a new grocery store was built near me, especially when it was bigger than the ones around it. More food! Now I realize that although there is more food within the brick and mortar, there's also a whole lot more processed foods in there. Just what Americans need, right?!

Here are the changes my family and I want to make:

 Cutting out processed foods
I would love to say that we were going to cut 100% of the processed foods out of lives, but in reality we aren't ready to make that kind of commitment yet. My hopes are to keep our diets around 75% or more whole foods and 25% or less processed foods. Don't get me wrong, my overall goal is to be 100% processed food free, I just don't think my whole family isn't able or willing to make that jump just yet. I am working on it though! :)

Eating more Vegetables and Fruits
This shouldn't be too hard for my husband and me, but it might take some ol' fashion trickery to get my kids on this bandwagon.

86 the fried foods
This isn't a big deal for me, but my husband is going to struggle with this one. As the saying goes there's more than one way to skin a cat, I too hope to find alternative methods for cooking that doesn't include frying.

No Fast-food Pretty simply stated. I am not a big fast food eater so this should be fine with me; the hubby and kids might have some issues with this one as well.

100% Whole Wheat and Whole Grain I plan to experiment with a variety of grains to find which ones we like best~!

Natural Sweeteners My hopes are to cut out refined sugar and stick to sweeteners like Agave Nectar and whole sugar!

Reducing "sugary" pops, juices, and drinks Instead we will drink lots of Water, Milk, 100% Juice, Tea, and wine (for me!).

So here is a website I used to help formulate my changes list- http://www.100daysofrealfood.com/real-food-defined-a-k-a-the-rules/

5.02.2012

I am back!

Hey everyone and welcome back to Bloggin' Mommy! As you can see it has been quite some time since the last time I wrote a post. Life got pretty hectic this past year and I wasn't able to devote the time or energy I desired to my blog. Things have finally settled down and I feel now is s great time for me to dive back into my blogging. If this is the first time you have visited my blog, welcome! I am so thrilled to have you here and I hope to get to know each of you. I have decided to reformat/customize my blog. So, what can you expect with my new blog? This blog will be more focused on my family and my daily life. It will include occasional recipes, crafts/DIY projects I have completed, my family's (as well as my own) trials and tribulations, and hopefully some humor! My goal is to post at least weekly and I would love to initiate conversations on some of today's hot topics. Again, I look forward to this new journey and all it entails! God bless~ Megan